Learn a Discipline With Private One To One Yoga Classes

Lead a happier and healthier lifestyle with the ancient discipline of yoga. Through body movements and breath work you will be exercising and also reaching a peaceful state of mind. You can book one on one session with a tutor or join a class and learn this way, find out more today. Yoga is an ancient Indian...

Fast Weight Gain Tips

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy...

Home Yoga Workouts Help Reduce A Mom's Stress

If you are like many moms, your day never seems to be over. When your stress levels are climbing and you just can't seem to catch a break, try turning to a few calming exercise videos. Exercise gets your blood pumping and puts your muscles to good use, allowing your body and mind to focus on something other...

What's the Buzz About Hot Yoga Anyway?

You have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly, why is it any different than the regular hatha yoga? The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the traditional...

Learn the Causes and Ways to Combat Hair Loss or Baldness

Hair loss, medically referred to as alopecia, is a sensitive subject, and it affects sufferers on an emotional level as well, whether they are male or female, young or old, or receiving medical treatment that causes them to sustain hair loss. It is increasingly the case that a person's self-esteem is linked...

Strength Training - Why Do It and How to Start

It is generally well known that we lose bone mass as we age, a phenomena that affects women more than men and that far too often results in bones that are weak and prone to break, especially in the hips, wrists and shoulders. Unfortunately, although in many cases surgical procedures now produce excellent...

Aerobic Exercise: Benefits, Examples and How to Tell If You're REALLY Exercising Aerobically

"Aerobics" is a term first coined by Dr. Kenneth Cooper, an exercise physiologist for the San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising with the heart rate at 60-80% of that number. Though he originally formulated "aerobics" to help astronauts, he...