Aerobics Cardio Exercises are various in numbers and you can choose one of them according to your choice, which is their best part. You can simply choose one or more that you can do every day or every other day.
Here are some simple and best choices for cardio/aerobic exercise:
1. Use bike. Bike either outdoors on a street bike or mountain bike or indoors on a stationary bike. It's terrific for low-stress, high-intensity aerobic fitness. Your only cost is the cost of your equipment—a stationary bike or one for the outdoors.
2. Join fitness classes as a vast variety of aerobic fitness classes are available: step classes, aerobic dancing classes, spinning classes, power pump classes, and classes like Jazzercise. Fitness classes are widely available at health clubs, studios, and local recreation centers.
3. Use cardio equipment to keep yourself fit. These include treadmills, cross-country-skiing machines, elliptical trainers, stepping machines, and rowing machines. Most health and fitness facilities offer all of these and more. Find the ones you like the best and start moving. Many motels and hotels provide an exercise room with equipment, so you can exercise easily when you travel.
4. There are many good routines are available on video and DVD. You can save your time by following them. And you don’t have to go out for that.
5. Swimming is great exercise, either indoors or outdoors, and indoor pools make swimming a year-round option. The expense involved is a health club or pool membership. Swimming also elongates muscles.
6. Plain old walking can count as cardio/aerobic exercise if you can get your heart rate up to the moderate level or higher. But to do that, a casual stroll won't work. You've got to walk fast.
7. Purchase a good pair of shoes and go enjoy the outdoors. Unlike noisy gym classes, these activities give you an opportunity to take in beautiful scenery and off-street trails as you get fit and burn fat.
8. Make yourself rebounding using a mini trampoline or rebounder boots. These give you a bouncing effect—kind of like bouncing on a pogo stick. Rebounding gets your endorphins flowing faster than many other forms of cardio/aerobic exercise, and it feels great. We like the rebounding boots for both jogging outside and doing aerobic dancing indoors.
Here are some simple and best choices for cardio/aerobic exercise:
1. Use bike. Bike either outdoors on a street bike or mountain bike or indoors on a stationary bike. It's terrific for low-stress, high-intensity aerobic fitness. Your only cost is the cost of your equipment—a stationary bike or one for the outdoors.
2. Join fitness classes as a vast variety of aerobic fitness classes are available: step classes, aerobic dancing classes, spinning classes, power pump classes, and classes like Jazzercise. Fitness classes are widely available at health clubs, studios, and local recreation centers.
3. Use cardio equipment to keep yourself fit. These include treadmills, cross-country-skiing machines, elliptical trainers, stepping machines, and rowing machines. Most health and fitness facilities offer all of these and more. Find the ones you like the best and start moving. Many motels and hotels provide an exercise room with equipment, so you can exercise easily when you travel.
4. There are many good routines are available on video and DVD. You can save your time by following them. And you don’t have to go out for that.
5. Swimming is great exercise, either indoors or outdoors, and indoor pools make swimming a year-round option. The expense involved is a health club or pool membership. Swimming also elongates muscles.
6. Plain old walking can count as cardio/aerobic exercise if you can get your heart rate up to the moderate level or higher. But to do that, a casual stroll won't work. You've got to walk fast.
7. Purchase a good pair of shoes and go enjoy the outdoors. Unlike noisy gym classes, these activities give you an opportunity to take in beautiful scenery and off-street trails as you get fit and burn fat.
8. Make yourself rebounding using a mini trampoline or rebounder boots. These give you a bouncing effect—kind of like bouncing on a pogo stick. Rebounding gets your endorphins flowing faster than many other forms of cardio/aerobic exercise, and it feels great. We like the rebounding boots for both jogging outside and doing aerobic dancing indoors.
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